Green Leafy Vegetables May Keep Liver Diseases At Bay
According to a recent study, published in the journal PNAS, higher consumption of green leafy vegetables may reduce the risk of developing liver diseases. About 25 percent of the global population suffers from liver steatosis or fatty liver, which is mostly caused by high alcohol consumption and excess body weight. Liver happens to be one of the most important organs of the human body. Not only does it help in secreting bile juice, which aids digestion of lipid fats in small intestine, but also helps in detoxifying chemicals from the body. In order to ensure its smooth functioning, it is imperative to make healthy food choice.
The researchers from Karolinska Institute conducted the study to access how greater intake of inorganic nitrate helps in reducing and preventing fat accumulation in the liver. Inorganic nitrate is present naturally in various types of vegetables.
According to a recent study, published in the journal PNAS, higher consumption of green leafy vegetables may reduce the risk of developing liver diseases. About 25 percent of the global population suffers from liver steatosis or fatty liver, which is mostly caused by high alcohol consumption and excess body weight. Liver happens to be one of the most important organs of the human body. Not only does it help in secreting bile juice, which aids digestion of lipid fats in small intestine, but also helps in detoxifying chemicals from the body. In order to ensure its smooth functioning, it is imperative to make healthy food choice.
The researchers from Karolinska Institute conducted the study to access how greater intake of inorganic nitrate helps in reducing and preventing fat accumulation in the liver. Inorganic nitrate is present naturally in various types of vegetables.
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